Phase 01
Weeks 1–4
Movement Foundation
Re-establish the patterns, ranges, and control your training is built on.
The Mylestone Method
Assess
Structure
Train
Track
Adjust
Progress
Phase 02
Weeks 5–8
Strength & Power
Load the foundation. Build force, capacity, and structural strength.
Phase 03
Weeks 9–12
Performance Transfer
Convert strength into athletic output, conditioning, and visible body composition change.
Investment
$700
Per Month
12-Week Minimum
Twelve weeks is not a sales lock. It is the minimum runway your body needs to change. Strength, body composition, and athletic capacity move on biological timelines, not monthly ones.
What’s Included
- Performance Baseline Assessment — InBody, movement screen, strength & conditioning markers
- 12-Week Personalized Program — delivered through Trainerize
- Weekly Progress Reviews — voice memo, video, or written feedback
- Milestone Reviews — Week 4, Week 8, and Week 12
- Direct Coaching Access — between sessions
- Next-Phase Conversation — Week 10–11
Built For
Former athletes, former lifters, and performance-minded adults — late 20s through early 50s — who need structure, measurement, and real coaching, not another app.
Not For
Price shoppers, people who want sessions instead of structure, and anyone with active medical issues who has not been cleared to train.
Next Step
The Mylestone Performance Audit
A 30–45 minute structured conversation. Baseline mapped, lane identified — you leave with a written 12-week recommendation, whether or not you enroll.
Application
Begin the Performance Audit application.
The application takes 8–12 minutes. If your application clears, you will be routed to book the Mylestone Performance Audit.
8–12 Min
Results vary by client. MYLESTONE does not diagnose, treat, or rehabilitate medical conditions. Coaching recommendations are based on application responses, readiness, and fit. Medical clearance may be required before enrollment. Nutrition guidance is general coaching support and not clinical nutrition counseling.